9 Foods That Make You Fat

By: admin on 4:22 AM

Processed foods:

They are loaded with calories and almost no nutrients. Diet frozen and microwave meals are high in sodium and calorie rich fat to preserve flavor. Eating such foods cause you to retain water in your arms and legs, leaving you puffy. Research claims that a diet high in processed food increases the risk of depression. Processed meats such as lunch meats, bacon, sausage; hot dogs are high in calories, fat and sodium. 68% percent of bacon’s calories come from fat, almost half is saturated fat and every ounce has 33 milligrams of cholesterol. Too much salt leads to water retention and bloating. None of processed meat is considered safe to eat.

Artificial sweeteners:

The fact that diet soda has less calories and less sugar than regular soda does not mean it is healthy. Several studies found that people who drink 2 or more diet sodas a day have five times the waistline compared to those who avoid drinking diet soda. Research has also shown that one of the most popular artificial sweeteners leads to the same surge of insulin as white carbohydrates because of sweetness detectors in the small intestine.

White sugar:

It is full of calories that sabotage healthy eating and prime your palate to crave sweets. The world is filled with people who are addicted to sugar. When your blood sugar is high you are high. When your blood sugar is low, you feel totally run out and exhausted and want more. Sugar has no minerals or vitamins, just a lot of fat building calories.

Cheese:

It can be a fattening food. Cheese contains a large amount of fat and is hard to digest which is a deadly combination as poor digestion causes weight gain. Fat has 9 calories per gram, protein and carbohydrates have only 4. The most fattening food in the world is thought to be cheese fries.

Gluten :

Foods rich with gluten are fattening and so are most common gluten free packaged products. Always read the labels; they are full of sugar and starch.

Potatoes:

They are found to be the top food making people fat. Does it surprise you? The study found potatoes to be top of the list. The study found all forms of potato to be fattening. Every serving of fries eaten in 1 day is linked to weight gain of more than 3 pounds, while eating an extra serving of potato chips led to a gain of 1.70 pounds.

Alcohol:

It blocks the body from burning fat. Alcohol increases the release of the cortisol which retains fat and breaks down muscle. The loss of muscle might slowdown metabolism making it easier to gain weight. Also, alcohol causes decreased levels of testosterone in men- a hormone that helps burn fat.

White Carbs:

White rice, pasta, white bread and starches are fattening because they are foods with high glycemic index. A research suggests that such carbohydrates are a problem for people wanting to lose body fat. Studies show that consumption of the wrong carbohydrates creates body fat.

Fats and oils:

They are fattening especially when they come as deep fried foods and baked goods. Fats and oils also contain 130 calories per tbsp. On the other hand olive oil has significant health benefits in spite of including lots of calories.

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10 High Calorie Foods You Should Never Eat Before Going To Bed

By: admin on 11:43 AM

1. Pasta

Pasta is one of the fattest foods you need to avoid before going to bed. It may sound like an easy fix if you are hungry, especially since there are many pasta recipes that take less than 30 minutes to prepare, but keep in mind that pasta is a very rich source of carbohydrates that will eventually turn into fat when you hit the bed. Keep in mind the classic pasta toppings full of cheese and oils as well as the high glycemic index of this meal, this is you should steer clear from this fatty food before bedtime!

2. Pizza

Who does not like a big, juicy, delicious pizza? However, this is far from being a light meal and your digestive system would have a hard time processing it during the day: try to imagine how difficult it would be for your digestive organs to do that during the evening, when they should rest. Pizza is very greasy and it has ingredients that contain high levels of acidity, thus increasing the risk for heartburn.

3. Candy

You are what you eat, but did you know that you also dream what you eat? Not necessarily literally, but it is a known fact that fatty foods and sugary products (especially candy) have an impact on your brain waves and they can trigger nightmares. If you want a peaceful and relaxing night, then avoid junk food and opt for substitutes like oatmeal, which are lighter and contain less calories.

4. Red Meat

Although you should not avoid red meat overall given the fact that this is a good and nutritious source of proteins and iron, a big juicy stake will prevent you from achieving that deep, relaxing and refreshing sleep we all need after a long and stressful day. For that deep-state sleep to occur, your body systems all need to be at peace: this is exactly what won’t happen if you eat red meat before bedtime.

5. Chocolate

Dark chocolate is very good for your brain and for your memory, but at the same time it is bad for your waistline: especially if you plan to eat it at night, when all the calories will be stored as fat given the fact that your body is at rest. A small piece of chocolate would serve as a great dessert, but the problem is that most people end up binging on chocolate rather than sticking to just one piece.

One of the reasons why you should avoid chocolate before bedtime (especially dark chocolate) is because it is very rich in caffeine and other stimulants that will put your heart at work and keep your mind focused, rather than allowing it to relax and simply disconnect.

6. Vegetables

Veggies are delicious, nutrient-filled diet foods, but they are certainly not a great choice if you plan to go to bed soon, and for a very simple reason: vegetables such as onions, broccoli or cabbage contain high amounts of insoluble fiber which will make you feel full for a longer period of time. This would be fine if you were on a diet during the day, but during the night the fiber moves very slowly in your digestive system, not to mention that they cause excessive flatulence as well.

7. Alcohol Of Any Kind

Alcohol is definitely a sleep killer, given the fact that it can cause night sweats and cause you to wake up repeatedly during the night. Alcohol (especially wine) not only diminished the quality of the sleep, but it also reduces the nightly sleep time and it is very high in calories as well.

8. Cheeseburgers

Just like any other type of fatty, high-calorie foods, cheeseburgers should also be avoided before you go to bed because they stimulate the natural production of acid in the stomach and cause heartburn during the night, just like some of the other foods mentioned above.

9. Chilly Sauce

Chilly is certainly very healthy and beneficial when mixed with specific ingredients, but chilly sauce is a big no if you plan to go to bed soon. This is a high-calorie food that is filled with proteins and slow-burning carbohydrates.

10. Snacks And Chips

Processed snack foods should be avoided at all times, not just before you go to bed, given the fact that they contain high amounts of monosodium glutamate that is known to be linked to a variety of sleep disorders.

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Best 10 Superfoods for Weight Loss

By: admin on 9:57 AM

Black beans:

A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat. 

Oats:

Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Avocados:

There's no reason to be afraid of eating fats—as long as they're the right fats.

Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.

Salmon:

Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don't know if they get enough of this essential nutrient.

Up your intake with salmon; it's a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6. 

Blueberries:

Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber. 

Broccoli:

Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too. 

Pears:

Just one pear packs 15% of your daily recommended amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn't. Ditch the peeler though; the skin is where all that filling fiber is hiding! 

Grapefruit:

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! 

A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90% water, it can fill you up so you eat less. 

Kidney beans:

One of several varieties of beans to make the list, red beans offer protein and fiber (more than 5 grams per serving!). Kidney beans are also rich in Resistant Starch; a 1/2-cup serving packs nearly 2 grams of this slimming carb. 

Almonds:

Nuts are another superfood rich in healthy fats that help you slim down. 

Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers. 

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How to Burn More Calories While You Sleep

By: admin on 5:19 PM

A new study conducted by the National Institute of Health Clinical Center ,say that If only you could work off the calories from that froyo you had earlier while passed out on the couch. Sounds too good to be true, right? Well, it may not be that far off: Turning down the thermostat while you sleep could help rev up your metabolism.

The study author Francesco Saverio Celi, MD, MHSc, of the National Institute of Diabetes and Digestive and Kidney Disease says, 31 healthy people slept in either a 75-degree room or a 66-degree room. Researchers found that the colder sleepers burned more than 7 percent more calories than the warm sleepers—likely because their bodies were working to raise their core body temperature to a stable 98.6 degrees .

If you lowered the thermostat to 66 degrees at bedtime, you could burn an extra 100 calories over the course of 24 sleeping hours, according to study results. That might not sound like much, but it adds up—in theory at least.

See, researchers don’t yet know whether your body compensates for these calories in another way—like by making you hungrier or less amped to work out when you’re awake, says Celi. Still, if you’re trying to lose a few pounds, it can’t hurt to turn down the temperature before you crawl under the covers. Just make sure you don’t pile on the blankets or wear your warmest pajamas at the same time: You can’t expect to see results unless you tough it out in the cold, says Celi.

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